Move forward starting now

12 weeks to feeling better, smarter, stronger.

A Cup of Black Coffee

What to Expect

Over the next 12 weeks you are going learn about yourself and what stops you. It might be as basic as savouring something; anything - even a simple cup of coffee in the morning.

Course Contents

Survive

Survive

Week 1   Rock Bottom

Week 2   Thank You Adversity

Week 3   Depression – Really?

Arrive

Arrive

Week 4   Victimhood – A Comfy Place

Week 5   Pissedoffedness

Week 6  Stuck to Unstuck

Revive

Revive

Week 7   Change the Channel

Week 8   Chapters Make a Book

Week 9   Life is For the Living

Thrive

Thrive

Week 10   Better - Get it together

Week 11   Smarter - Get Dirty

Week 12   Stronger - Get Healthy

Move forward starting now

12 weeks to feeling better, smarter, stronger.

What You will Get

  • A weekly group live session with Debra
  • A personally signed book
  • A course journal
  • 12 weeks of personal transformation
  • Customised playlist and readings for inspiration
  • Access to the Cup of Black Coffee community

Become better, smarter and stronger.

"Time helps but it doesn't heal. We do that ourselves."

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